The Way Out By Alan Gordon, Alon Ziv & Sciatica Healing back pain through effective exercises By Katharina Brinkmann 2 Books Collection Set

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The Way Out:
In The Way Out, Gordon provides an easy-to-follow guide to ending your pain with PRT. Drawing on cutting-edge research along with his own experiences as a chronic pain sufferer, he will help you:- Understand how the brain can unintentionally ‘learn’ chronic pain- Turn off pain signals that have become ‘stuck’ – these are false alarms- Use revolutionary techniques to break the cycle of fear that causes chronic pain- Develop long-term strategies for living pain-free.Game-changing, practical and full of real-life stories from Gordons clinical practice, this book will change the way you think about pain forever – and give you a way out of your pain today.

Sciatica : Healing back pain through effective exercises:
Even simple stretching exercises have proven astonishingly effective. Sports editor Nicolai Napolski, who knows from his own experience how painful piriformis syndrome can be, has collaborated with sports the and personal trainer Katharina Brinkmann to write the first guidebook covering this condition in a clear and concise manner. Not only have the authors collected the most important information regarding the background and development of piriformis syndrome, but they have also created their very own training regime that introduces simple and effective techniques which can be used to stretch the shortened muscles, strengthen the pelvic girdle, and correct posture problems.

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The Way Out By Alan Gordon, Alon Ziv & Sciatica Healing back pain through effective exercises By Katharina Brinkmann 2 Books Collection Set

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